5. Cincinnati Bengals (4-11-1)
3.0 pick: OT Penei Sewell, Oregon.
Trades impact: Sewell has always been the Bengals' choice. The trades confirmed that he'll be available.
Free agency impact: Defense was a focal point, adding DE Trey Hendrickson and CBs Chidobe Awuzie and Mike Hilton. That set the Bengals up to take Sewell, who has been on their wish list to protect franchise QB Joe Burrow from the beginning.
6. Miami Dolphins (10-6), trade with Eagles
3.0 pick: TE Kyle Pitts, Florida.
Trades impact: Both deals -- trading down and up -- assured Tua Tagovailoa that he's the Dolphins' starter, and they weren't looking to replace him had they stayed put at No. 3. And they've added to their stockpile of draft picks.
Free agency impact: They were active in adding depth. The key move was signing veteran receiver Will Fuller.
7. Detroit Lions (5-11)
3.0 pick: WR Ja'Marr Chase, LSU.
Trades impact: Quarterbacks wound up going in the first four picks because of the trades. That left an extra player or two available for the Lions because they weren't taking a quarterback.
Free agency impact: The Lions added solid depth on offense in free agency with WR Tyrell Williams, RB Jamaal Williams and TE Josh Hill.
Their greatest personnel impact came from the trade market with the Rams, swapping QB Matthew Stafford for Jared Goff and three draft picks and getting DT Michael Brockers for a future seventh-round pick. Re-signing DE Romeo Okwara before he got to free agency was a key move.
What they haven't done on defense is add an impact linebacker while letting three others depart as free agents: Jarrad Davis, Christian Jones and Reggie Ragland.
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O'HARA'S MOCK 7 3.0: How recent trades & free agency impact picks - detroitlions.com
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